Lunch Unpacked - Fast & Healthy School Lunch and Snack Plans

SCHOOL LUNCH SOLVED

Nutritious kids' meal plans sent to your inbox weekly. Prep and pack in minutes.

Subscribe today!

NEED SCHOOL LUNCH IDEAS?

Let us help! Shop, prep, and pack nutritionist-created school lunches using our easy, age-appropriate meal plans.

Here is what a subscription gets you...

5-day menu of nutritionist-created lunches & snacks

Organized shopping list to save you time and money at the grocery store

Prep guide that requires less than 10 minutes per day

Quick prep recipes for Sunday with shortcuts for extra busy weeks

Freedom to shop for your favorite products at a price point that works for your family

Flexibility to adjust portions and ingredients to suit your child

HOW IT WORKS

STEP 1: Select Plan

Sign up for a nutrionist-created meal plan based on your child’s age.

STEP 2: Receive Plan

We’ll email you a 5-day plan of well-balanced, wholesome snacks and lunches every Thursday.

STEP 3: Shop & Pack

Shop for groceries using our smart shopping list and pack lunches using our daily prep guide.

GET A FREE MEAL PLAN!

Sign up for a FREE meal plan that moms are using right now to get healthy and delicious lunches packed in just minutes a day!

School Lunch Plans

We offer 3 subscription plans starting as low as $2 per week.

Monthly Subscription Plan

$12.00

Quarterly Subscription Plan

$30.00

Semi-Annual Subscription Plan

$48.00

Our School Lunches Are...

Nutritious

◊ Built from a variety of fresh, whole foods

◊ Crafted by a registered dietitian nutritionist

◊ Based on guidelines from the American Academy of Pediatrics and Dietary Guidelines for Americans

◊ Easily adapted to be free of nuts, dairy, and minimally-processed foods

Easy to Shop & Prep

◊ Easy to shop for using our shopping lists

◊ Prepped from 20 non-pantry items each week

◊ Built from 20 minutes (or less!) of Sunday Prep

◊ Easily modified for ultra-busy weeks

◊ Assembled in less than 10 minutes a day

Delicious

◊ Crafted by a trained chef

◊ Taste-tested by both kids and adults

◊ Friendly for a kid's palate

◊ Sprinkled with "sometimes" foods to keep kids happy and help them learn balance

◊ Easily adjusted to your child's appetite and taste

Feed All Kids Well

We believe that all children, regardless of means, should have access to healthy meals. That's why we support No Kid Hungry. They are working to end childhood hunger by connecting children in need to programs like school breakfast and summer meals.

No Kid Hungry

Our Story

Our mission is to help busy parents feed their kids well. Parents have so much on their plates these days. It is impossible to keep up with everything. I know what it feels like to scramble to pack a lunch before running out the door. I know what it feels like to fall into the habit of packing the same thing every day because you don't have the mental space to do any better. I know what it feels like to struggle with picky eaters. Desperate for change, I created Lunch Unpacked to get back on track with exposing my kids to a wide variety of wholesome foods and to say goodbye to the mental burden of meal planning. With the help of a nutritionist and trained chef, we've put together a lunch packing solution that will help you make healthy and delicious lunches without a crazy-level of effort.

Lauren McMahon, Founder

After spending more than a decade climbing the corporate ladder, balancing the demands of work and family stopped Lauren in her tracks. She left the corporate world to focus on building a more balanced and fulfilling life. Looking at the demands she was facing as a parent, Lauren kept coming back to the dilemma of what to feed her kids each day. By launching Lunch Unpacked, Lauren wants to make preparing healthy lunches a fast and convenient part of every family's routine.

Jackie Newgent, RDN, CDN

Jackie is a classically-trained chef, registered dietitian nutritionist, award-winning cookbook author, recipe developer, and media personality. She's the author of several cookbooks, a healthy cooking instructor at the Institute for Culinary Education, and a food writer. Jackie has made guest appearances on dozens of television news shows. For nearly a decade, Jackie was a consultant for "Healthy Children Healthy Futures," a national after-school nutrition and fitness program designed for city kids and parents. Be on the lookout for her upcoming book, The Clean & Simple Diabetes Cookbook.

INSTAGRAM

@lunchunpacked

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